Essential Sleep Hygiene Practices
The quality of sleep is essential for maintaining good mental health. I often discuss sleep hygiene with my clients, as it's an area we...
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Anna Tepedino
Jul 73 min read
Experiencing Padula: A Journey Through Italian Culture and Mental Well-Being
My paternal family is from Italy. I recently visited a small mountain town in southern Italy called Padula, where my grandfather, his...
Anna Tepedino
Apr 151 min read
Four Benefits of Walk and Talk Therapy
Walk and Talk therapy is a holistic approach that combines physical activity with the emotional and cognitive aspects of therapy. Amidst...
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