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Anna Tepedino

Essential Sleep Hygiene Practices

The quality of sleep is essential for maintaining good mental health. I often discuss sleep hygiene with my clients, as it's an area we all struggle with at some point. Here are some simple sleep hygiene tips to help you wake up feeling refreshed and ready to take on the day:


Stick to a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. It helps set your body’s internal clock and makes it easier to get quality sleep.


Cut Down on Screen Time Before Bed: Blue light from screens messes with your sleep, so turn off your devices at least 30 minutes before hitting the sack. Give your body a chance to relax and get ready for a good night’s rest.


Unwind with a Relaxing Routine: Chill out before bed with something calming like reading, meditating, or a warm bath. It’ll help you de-stress and prepare both mind and body for sleep.


Watch What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. A light snack or some herbal tea is a better choice to keep your sleep uninterrupted.


Make Your Room a Sleep Sanctuary: Keep your room cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if you need to create the perfect sleep setup.


Add these habits to your routine, and you’ll see your sleep improve in no time. Sleep tight!



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